Wilma Jones talks about why exercise can be an energizing force for you at work. Exercise is critically important primarily because of what it does to your brain as well as your ability to focus. That creates increased accuracy and causes you to be...

Wilma Jones talks about how gratitude is all about taking back your control. Once you learn how to use gratitude proactively in your life, what other people do or say can no longer make you mad. That’s because you’ve regained the power over how...

Most contemporary thought on overeating and bingeing focuses on healing and self-love.  But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner...

Glenn Livingston talks about the practicalities of implementing food rules in our lives. The process of rule construction is a process of reclaiming responsibility for your food choices. Our history has been to follow XYZ Diet Guru, then letting your...

Glenn Livingston says a food plan is simply a collection of all the individual food rules that cohere together to protect you from your inner saboteur and make it clear when your inner saboteur is talking. The food plan is also nutritionally complete...

Glenn Livingston says it's not that complicated, there’s you, and there's your inner saboteur. The moment you hear any voice in your head that justifies your unhealthy eating or excuses behavior that you don’t want in your life, you know that’s...

Glenn Livingston talks about the various types of foods and eating behaviors that cause people to lose control. We all have a lizard brain, the oldest part of the brain, the brain stem. It's responsible for primitive survival instincts such as...

In her book, Love Your Life, Not Theirs, Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others. Then she unpacks seven essential money habits for living the life we really want--a life in line with our...

Rachel Cruze says a budget doesn’t have to feel restrictive and take away all our fun. Instead, a  budget is a permission to spend. It allows you to do the things you want and value; you just have to do it on purpose. Having a budget also makes...

Rachel Cruze believes that, if you can create good money habits in your life, it just sets you up well for the future. And the idea of “habits” is doing something every day, little decisions that lead towards something healthy and good. Then you...