Author Scott Halford talks about the impact food and exercise have on the health of our brain. Our body manufactures none of the nutrients our brain needs to operate well every day, they all come from food, water, and exercise. On today’s show, you’ll learn how your body and brain are linked and why, when you are constantly in a high stressed situation, the result is usually physical sickness. You’ll also learn a simple breathing technique that can reset the stress response in our brain. You’ll also learn the single most important thing you can do for your brain.