They're cheap, convenient, practically imperishable, and engineered to be irresistible. Theyre called "ultra processed foods" and in the midst of epidemics of diet-related chronic diseases, some nutr

Usually I share interviews with scientists doing research that can shed light on how we can live better, healthier lives. But this week you'll hear from a different kind of expert a mindfulness teac

In this episode Im taking you inside my research files. When I start to think about a new question or film project, I often dont really know where its going to lead. Over the following weeks, mon

I know this sounds crazy but over the course of my latest project My Year of Living MindfullyI spent more than $30,000 on scientific tests. A lot of people have asked me why I went to such lengths

When I began my year-long documentary experiment to see what would happen to my health and wellbeing if I meditated every day for a year, a key motivating force waswhich declared thateverycountry

In today’s episode you’ll be hearing what happened when I chatted to Jon Kabat-Zinn - who many people consider to be the father of mindfulness in the West. This was a key interview that I did during t