Lizzie's Inner Strength
Latest Episodes
End of a era - last of the season
Bringing together some of the lessons and learnings from the value of getting started (and keeping going) on a project.
Find the beat for momentum.
We are good at keeping a rhythm or habits as to how we approach our day. However what is the thread or reason for that. Here I share what might be driving that and how you can consider consciously how best to use the hours you have.
Energy booster. Driving your energy one step at a time.
Energy supports willpower and creating a great working rhythm. Here I talk about an example as to how you can boost yours.
If you were to impress yourself what would you do?
We are guided by so many things. If you were to just be guided by what impressed you what would you do? Here I encourage you to think what that might be and how to get started.
Tale of two lanes
Which lane are you living / working in? I share two lanes and consider how to decide what is the best is for you.
Two stories of priorities.
There are many priorities. Some we choose to let us run us and others we can take hold of. Which priority story are you planning to live today?
Creating the warmth for each day
Do you have the same feeling of warmth from the sun on your back as you do when you begin your day? Here I share how the sun acts as a metaphor of warmth and comfort when outside and how this same feeling could still be there each day.
Space for support
We like to give people the freedom to find their own way and know we are there to support when needed. However some people dont know where to start, break things down and or know what is best for them. I touch on some options.
Precious time
Yes we know time is precious. I share how you can become more aware of what you are doing with for the better.
Do rather than be the repetition of yesterday.
Thinking can be a safety net however its only in the experimenting in the doing that we can truly evolve.