完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices
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睡前瑜伽休息術 - 內在喜悅
April 16, 2023
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7 分鐘快速減壓冥想
April 10, 2023
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15 分鐘睡前 / 減壓放鬆瑜伽
March 24, 2023
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泉源 (阿源) 是一位註冊瑜伽及冥想導師，她的目標是能在每一天找到片刻寧靜, 總希望能帶著同情及平常心去面對每個人及每件事。阿源鼓勵學生感受當下並享受瑜伽的治療作用。她喜歡看到學生擁抱自己的獨特性，並在自我接受及諒解中找到自由。
Outdoor Yoga with me: https://docs.google.com/forms/d/e/1FAIpQLSdExaiPUWcI1ePUBJQ57DOzHvI18gmoPQJPMXGcoafXQH5qOg/viewform?usp=sf_link
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