We have made this heartfelt decision to conclude our time on the podcast and move our efforts over to YouTube. Were not going far were just switching over to another platform so were still here!

Worried about not having weights and equipment at home? We're sharing two of our favorite programs LIIFT4 and Body Beast. Both of them are great programs that you can do at home if you're looking to

Today, we're talking about five healthy exercise hacks when you're short on time. Sure, we all get busy throughout the day, but its all a matter of being intentional because if theres a will, there

There are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) especially when youre on the computer most of your time. In this episode, find out ways you can sta

How do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track? Things can happen that take you out of your already wacky

Today, we talk about our goals and daily habits and how they've changed in the last 5 to 10 years. We actually started setting goals about 9 years ago so weve had our share of embarrassing, unneces

Were back! A lot of people say this is their year but what if it's not your day, your month, or even your year? It can feel more isolating when the whole world's moving on and you still find your

Is watching movies one of your strategies for thriving during the pandemic? Some theaters are opening now but not everyone wants to go anyway. There are probably still a lot of things we all need to c

Today, we're sharing some of our favorite things not just health and fitness, but everything from our go-to snacks and prepared meals, to our favorite hair styling, hair care, and skincare product

Today, we talk about healthier swaps you're going to love. We all want to enjoy our food but some things are worth swapping. And so, we're giving you some healthier alternatives that you'll still be a