This podcast episode is just the beginning of something new... When managing grief, conflict, chronic illness, or life in general, it can be A LOT. My wish for you is that you will be able to check in

This week is a very important topic - living wills, advanced directives, and healthcare proxies. It is critical to have a conversation about these topics, and I encourage you to choose a trusted advo

This podcast episode is about the struggle to manage grief. We are discussing how grief has impacted my thyroid condition, and I discuss the importance of expressing oneself and seeking support during

This series is very close to home. This text discusses the importance of advocacy and communication in healthcare, particularly when it comes to end-of-life planning and death. This series is going to

When we think about our health, it can be easy to assume we don't have many options. However, I have been exploring different forms of treatment to support my health from Western Medicine to other mod

For those of you who may be new to the show, let me reintroduce myself. My name is Ebony, I have Hashimoto's Disease, I am a patient advocate, personal trainer, nutrition coach and aromatherapist. T

Sometimes it can be a challenge to outgrow the things that used to make you feel safe and secure. We all know the struggle even when we're not aware of it: You want to say no to going out because you

In this episode, we are going to talk about exploring this question: "Am I safe here"? I heard this question on a podcast from the Truth Doctor and it has revolutionized my thought process related to

In this episode, we are going to go deep and talk about some real stuff. For months, it has been a challenge and I often find myself asking the question "Why Bother"? This series is going to be going

In today's episode, we have a treat of having a different perspective on Hashimoto's Disease. As many of us know, women are at a higher risk of developing Hashimoto's Disease, but that doesn't mean th