I'm joined by Paul Garrod and Beth Rainbow again to pick up where we left off last time round.This time we talk about strength training, injury prevention, training and raceday nutrition, supplements as well as the best music to listen to when train

We are BACK! The end of last year ended up being a bit messy, so had an unscheduled break from podcasting. We are kicking off the new season with an episode on running!I am joined by Paul Garrod, a sports nutritionist based at True Food Sports Nutrition,

Our very first episode, thanks for joining! The first episode is with registered nutritionist and the founder of Pinpoint Nutrition, Beau Waugh. We are looking at how lock down has affected our clients' eating habits, their training habits and ways t