A brief insight to how and what the process of change can feel like.

Doing what's best for you!

Congratulations! You have decided to start the journey to becoming a better version of you. Here are some things to consider to better prepare you.

Loving yourself vs being a lover of yourself.

This episode will talk about how and why our thoughts can determine the state of our mental health. In brief, I will discuss the scientific explanations behind depression and ways to help counteract their effects by adjusting the way you think.