I got the idea for this meditation when I woke up one morning with the song ‘The first cut is the deepest” in my head. It inspired me to work on something to heal those first wounds that we receive in our life experiences. By forgiving, and thereby healin

The Crown Chakra is our spiritual well-being. It offers a connection to our higher self and the spiritual dimensions. It constantly channels life energy into our system, and aligns and balances all other chakras. It is Divine awareness and understanding o

The Third Eye Chakra is about our vision, psychic abilities, concentration, self knowledge and insight. It is an instrument to perceive the more subtle qualities of reality as it goes beyond the more physical senses into the realm of subtle energies. Open

The Throat Chakra is an important instrument of communication and expression. It is about expression of yourself; your truth, your purpose in life, your creativity. When we dont speak up for ourselves, or swallow words that should be expressed, this chak

The Heart Chakra is our emotion centre that ideally promotes love, compassion, understanding, sharing, and forgiveness. It is our capacity to love and experience deep and meaningful relationships with ourselves and others. Unfortunately, this potential lo

The Solar Plexus Chakra, commonly known as the power center, is pivotal for personal empowerment and self-definition. As the third chakra to develop in childhood, it marks the transition from instinctual to conscious control, heralding the emergence of th

The Sacral Chakra is our centre of feelings and creativity. This is the second chakra to develop as a child when we start to understand our relation to our inner and outer world and decide how were going to express those reactions. This chakra is wher

The Root Chakra is our foundation chakra, our roots and heritage. This is the first chakra to develop after birth and provides us with the original feelings of ourselves, our right to exist, our basic needs. The root chakra regulates our needs such as sex

According to various health organizations, the most prevalent mental health issue today is some form of anxiety. It can have a crippling effect, and cause one to feel adrift and alone on this vast Earth. Feeling without support, without hope, without fait

Meditation can be intimidating...but with a little training, a little perseverance, some courage and patience, and sprinkle in some Celestial energy and you're on the path to peace and healing.