Dive deep into the shocking world of nutrient deficiency with our eye-opening exploration of why 90% of Americans are missing critical vitamins and minerals! In this episode, I sit down with Dr. Sarah, a renowned nutrition expert, to unravel the hidden tr

In this episode, Dr. G dives deep into the fascinating science of mitochondrial healthyour bodys ultimate power source. Learn how these tiny cellular powerhouses influence energy, immunity, aging, and overall well-being. Discover actionable steps to opt

Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time te

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and

Chronic pain is more than just a physical sensationit's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emotional triggers hidden within o

Addiction is more than just a behavioral issueits a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection to the nervous system, the imp

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal struggles to launching renowned

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and supplements, this video dives

In this episode we sit down with Mike Feldstein the founder of Jaspr and an air quality expert. Mike started Jaspr to innovate in air science and technology.Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mi

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. Tune in to explore how healing t