In today's episode I share my thoughts and emotions behind choosing to take a permanent pause from the podcast and from my business. I appreciate you being here in this space for listening and for being a part of this community and I look forward to conne

In today's episode we explore the practice of self care. How can we incorporate it into our everyday and allow it to be manageable? Exploring how self care requires discipline, routine and self awareness.Highlights from the episode:How self care be sab

Natalie Bedard is a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps towards unl

On today's episode we break down the power in our own lessons learned and why our own personal experiences are worth revisiting. Highlights from the episode: Revisiting your own experiences even the challenging onesImportant questions to ask yourself: Wh

Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step pract

In today's episode we break down 5 keys to confidence in your finances to empower yourself and your relationship to your money. Highlights Include:Building confidence within yourself Putting the decision making into your own hands Knowing and practicing y

In today's episode I sit down with Rachel Friedman, MSW, ERYT 500, YACEP, founded the Somatic Coach School, Beyond The Yoga Mat, and Soma Power Yoga where she helps people learn how to elevate their lives through the power of yoga and somatics. She also s

Welcome Back to Season 7 of Untapped Power, we will be breaking down what is in store for Season 7:Always do your best and let your best be good enoughEmbracing changeStriking balance between work and familyStaying true and aligned to your values Relation

Today's episode provides you with a breakdown of Season 6 reviewing the exciting guests we have had on the show along with a series of engaging solo episodes. Inviting you to tune back in to any of the episodes that you missed. We will be taking a short b

In today's episode I sit down with Tejal Patel (she/they) a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. Tejals aim is to educate and empower individuals and groups around the world to practice yoga holistic