Ken and Jen discuss what they mean by Living Your Fitness, how to do that and why it's important.

Ken and Jen discuss nutrition and how creating too many variables around your habits might be setting yourself up for failure.

Jen and Ken talk about workout frequency. How often you should workout to reach your goals. Spoiler, it depends.

Jen and Ken answer an assortment of training and nutrition questions.

Do you find yourself unfulfilled, unhappy or just a little lost day to day? Jen and Ken discuss some tips and exercises on finding your passion.

Are you being honest with yourself about your goals and the effort You yourself is investing? Let's discuss.

Join us as we venture down the rabbit hole of diets and nutrition.

This week we dive into step 3 of our wellness journey with Water and Nutrition Talk. It's no spoiler that you need both to live and your quality of life depends on the choices You make in this arena.