This episode is very bittersweet as we share some unexpected news and changes for the Relationships Reclaimed podcast. There's really not much more to say other than, please hit play and join us as we share our news.With every beginning there's an ending.

It's been two years and three seasons of recording our podcast and much has changed for us. In general, it's quite easy to navigate through life's adversities and challenges without looking at the positive changes, different experiences, and the 'anchorin

Resourcing, simply stated is what we tap into and/or use that helps us navigate challenging times. Resources can be a person (or people), a place, a practice, or anything that helps us feel more solid as we navigate through challenging times. Resources ar

Does the word dieting bring up a wave of nausea for you? Or maybe you get flashbacks to a time (maybe, even as recent as last week) when you decided to try a new 'fad diet' and then 'fell off the wagon'? Either way, the diet culture is real, and it's been

What is resiliency? Why is resiliency important as we travel through life? How do we know what our resiliency is and can we build it?Resiliency help us get through the stickiness of life. It's the qualities that make us who we are, and it's so much more.

We followed through! We're so proud! In our last episode, we offered some brief information on attachment style and how our attachments will show up in the 'here and now'. However, we didn't give a lot of examples and share how the past will impact the pr

Okay, it took us a few minutes to actually figure out the topic of this podcast episode but we got it! We wanted to discuss how the past - our past experiences - can and do impact our current lives. Our past tells a story. It holds so much information abo

Change happens. We can't deny it. We can't stop it. Change occurs in every moment and in numerous ways. Some thrive when change happens, others fear it, and there's a whole spectrum in the middle. So, why do we differ in our relationship with change? How

Self-love, is this relationship actually the real pursuit of happiness? It might just be.Self-love is a relationship that can change from one moment to the next, and yet, as a society we make it very black and white. Its our hope this episode helps you, o

Okay, this was a fun one to record and we had NO idea it was possible to have "fun" around planning. Relationship with planning seemed like a really easy one to discuss - but we were surprised at the different types of relationships one can have with "pla