May is Mental Health Month! Today let share our mental stories, struggles, and triumphs. We'll look at tools from Mental Health America or MHA. Share the wisdom and knowledge on your socials. Your mind and body need need the same care and feeding. Let's c

May is Mental Health Month! Today let share our mental stories, struggles, and triumphs. We'll look at tools from Mental Health America or MHA. Share the wisdom and knowledge on your socials. Your mind and body need need the same care and feeding. Let's c

Do you keep your promises? Even the ones to yourself? Today we're talking about "permission slips". What do you give yourself permission to do? Lose weight? Love yourself more? Less time on devices? More me time? In our continuing series on self-love, lov

Following up on the discussion started on Dr. Pat's Show. The episode is inspired by a Unity Village mailer on grief. Grief is personal, private, and usually explored alone. I am going public with my grief and sharing the loss I have in my life. My loss h

Today's episode is inspired by a Unity Village mailer on grief. Grief is personal, private, and usually explored alone. I am going public with my grief and sharing the loss I have in my life. My loss has changed the trajectory of my life and I'd like to s

You are the expert on YOU! There's no person, entity, or body with the knowledge of who you are. After my breakthrough in 2016, I recognized that nothing outside of me is true; I determine my worth and destiny. A video entitled #beyourownguru by Rahsunda

Thoughts are things. What are you thinking about? Whatever it is you become. We rarely quesiton our thoughts which are repetitive, mostly negative, and loud. The inner critic (or mind) is in control or is it? Today we'll explore how your brain lies to you

You deserve the very best life has to offer. So often we forget how to affirm our lives. We all need reminders of how safe, protected, and wanted we are by the Universe. Today, I'll be speaking with Bronwyn the owner of the Bliss In Me Meditation feed on

Happy New Year everyone - we made it! Now that 2021 launched let's talk about how we'll manage this new adventure. One way is to start meditating. We all know even 5 minutes a day increases peace and well being. Today, my guest Eden Harmony is a meditatio

I'm inspired by a letter received from Unity about their Burning Bowl ritual. As this is the last day of 2020 (thank goodness), what are you willing to let go of? What parts of 2020 do you wish to make peace with? Today let's discuss the restorative power