Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are
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Breathe...Relax...
June 12, 2020
This is a short exercise to help you control your breathing. It is especially useful when you find yourself feeling anxious. It is easy to do wherever you are. Think of it as first aid for your mind. To find out more about how Breathe Observe
This is a series of short mindful exercises that you can follow wherever you are, especially for when you might be feeling anxious and need the support of a calm voice. You are going to be OK. The feeling will pass.
For more, visit www.breatheobserve.liv
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