In this episode I will illustrate how defensive Judy shows up in my adults daily interactions. I will share a personal experience she had with her husband of 37 years. I will describe Defensive Judys reaction, and how my adult tried to parent this protec

In this episode, I will be reading multiple entries from my adults daily internal family system journal on a protector part, called, Defensive Judy

In this episode, I will be reading entries from my adult daily internal family system journal on a protector part, called defensive Judy. It includes 9 dates only. I will illustrate how defensive Judy shows up in my adult’s interactions by sharing a perso

In this episode, I will share a prayer, a major disturbance between my adult & her husband & how she worked through it. I will connect the dots between the prayer, the disturbance & healing my inner child 49 years after her wounding.

In this episode, I will expose the roots of my adults protector part, Judge Judy. I will do this by sharing stories from her childhood & teens years. These stories will validate what Dr Richard Schwartz wrote a book about. Its called, No Bad Parts.

This episode relates to a couple resources I shared during my last podcast, called Dynamic Duo. Those resources are Michael Singer, and Internal Family Systems created by Dr. Richard Schwartz. I will share what my adult learned through this process of g

In this episode I will share with you a couple of healing resources my adult discovered including how she has implemented them into her healing journey. This episode is a prelude to sharing how my adult uses journaling with her own “Internal Family System

In this episode I will share how my adult prepared for a difficult conversation with her youngest adult son on Mothers Day which included assistance from her supportive husband. I will share how a Disney/Pixar movie helped my adult/child to heal her persp

In this episode I will identify core erroneous beliefs held by my wounded inner child that have been a source of pain in my adults life. I will share how my adults therapist helped her to reframe these core erroneous beliefs & taught her how to parent h

In this episode I will share how my inner child has been blocking me from a successful career for many years. I will share insights & resources that helped my adult parent my inner child. I will share her healing process & results.