Pain is sending a message, but we misinterpret what its trying to tell us. Our pain systems get confused and overwrought. And our healthcare system mishandles our treatment. In this episode, well di

Grief is messy and surprising. It is, ironically, a side effect of living and loving. But were not taught how to grieve well or to support anothers grief. This episode is a small reflection on wha

If you need to change something about yourself and yet you keep failing, I guarantee youll have a better understanding of what works after listening to this episode. Share this with someone who needs

Im Dr. Kevin Payne and the Your Life Lived Well podcast is back for Season 4.We went silent for a while becausewell, I lost my voice. Multiple sclerosis can be frustrating. Over a year ago, I was s

Men dont do well at being sick. So what happens when were stuck with a chronic illness that wont go away? These are the challenges (that we dont want to talk about) arising from the collision be

In recognition of Multiple Sclerosis Awareness Month, I shed some light on what Multiple Sclerosis is and the surprising ways it affects our lives especially my own.https://yourlifelivedwell.coh

This episode digs into the words surrounding health, illness, and disability. We look at how words shape our thoughts, the surprising meanings of some common medical words, and how words can both tear

Why do we have such a difficult time accepting the reality of mental illness? In this episode, we’ll talk about the reasons why many are uncomfortable with mental illness, and we’ll suggest some bette

Everyone thinks they should relax more, but we can’t make ourselves relax. It doesn’t work that way. Here’s why relaxation is important, what’s getting in our way, and how we can really get to it.

96% of us with lasting health conditions are largely or completely invisible. We dont have any external signals that remind others of the battles we are fighting inside. Thats confusing to others