Dr. Christine Horner, M.D., shares many ideas with us from her book, Waking the Warrior Goddess. Her 30 customs to include into your daily regimen are right on target for everyone: they are quick, easy and cost effective. According to Dr. Horner, just add

An FDA registered medical device called the BioMat provides an easy way to detoxify and cleanse your body. No sauna-like sweating, restrictive diets or supplements needed. The special mat, originally from Korea, uses infrared energy and amethyst crystals