Saira and Faizan talk about what role choice plays in how we process our emotions. How do we move through emotions and not let outside situations define us any longer. Saira uses the example of captai

Saira and Faizan are talk about why relationships seem to be so hard. There seems to a lot of pain and anguish. We talk about the theory of attachment and how we move forward beyond control and the ro

Saira and Faizan are talk about why it is sometimes difficult to get on the same page as a couple. And how looking at old wounds and childhood may hold the answers to why we do things the way we do th

Saira and Faizan are talk about how important conversations require active listening skills and a willingness to look at our own belief systems. And Faizan apparently has a perfect face for podcast...

Saira and Faizan are back after being busy not doing much. And one thing we have been doing, or at least struggling with, is relaxing. We discuss the difference between relaxation and avoidance. Faiza

Are you single and looking to be in a relationship? Faizan and Saira continue the conversation from the previous episode focused on singles. Music: “Funk Game Loop” Kevin MacLeod (in