Do you believe you are a feminist?Does the word feminist have a bad connotation to you?Heres the definition of feminist:Of relating to, supporting, or compatible with feminism. feminist theory. the feminist movement. The act of speaking is a way women

Have you had that moment where time seemed to stand still, and you had a ton done without little effort? Like you were in a state of flow? I love it when this happens to me. It feels so good to effortlessly get stuff done and the day is not a slog. L

Have you ever had sweaty palms before a speech? Have you ever felt like you could get sick before a big presentation because of nerves? If you answered yes, you are not alone. Yet, speaking in front of others is a necessary skill, especially if we want to

Do you like to take risks? How are you with change? Do you adapt easily, or is it difficult for you? Todays guest, Christie Hunter Arscott, the author of Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch a Brilliant Career, dive

I recently read the book Atomic Habits by James Clear. If you havent read that book, definitely check it out. As I was finishing up this book, I was introduced to my guest today, Tamara Castelo. Tamara has written several books, but its her most re

Do you remember middle school and how painful it was with friendships? Ugh, I shudder at the thought. I will admit I wasnt a popular kid in middle school or even high school. I always found friendships difficult to navigate. I would attach myself to one

For this episode, we have a return guest! Neen James, an Aussie who loves luxury, including Tiffany mugs and especially champagne, is back on the podcast! And this time, shes going to talk about luxury. What do you think when you hear the word luxury? Do

Are you ready for a scary statistic? Only 9% of women are female CEOs of the biggest companies on the S&P 500. That is 45 spots out of 500, folks. But lets be positive. Its up from August 2018, when there were only 24 women in the CEO spot. The ques

How do you feel about stress? Do you think its good or bad? What idea about stress did others teach to you? If youre anything like me, you would think that stress is bad or the enemy, and that we need to manage stress, and it will cause all types of iss

The nervous system plays a big part in our health. A dysregulated nervous system contributes to stress, anxiety, depression, and burnout. If youre prone to being on the verge of breaking down, youre going to want to tune in. In this episode, Jennifer Pe