Joy is not the absence of sorrow and the way through pain is to embrace it. In today’s episode, we meet Catherine Gourdier, the author of Breathe Cry Breathe, a book about her personal journey through grief as she comes to terms with the sudden traumatic

"It's a terrible thing in life to wait until you are ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now.” ~ Hugh Laurie. In this episode, I share some thoughts and a

In today’s episode we meet Beverly Kievman Copen and talk about some of the themes in her new book, “It’s Your Life, Isn’t It” which reminds us that if you believe in yourself anything is possible. Beverly also reminds us that joy is not in reaching the d

Have you ever had a mystical encounter? Perhaps something that made you look at the world a little different, or made you feel part of something much bigger or greater than yourself? I’ve had a number of such encounters, and in today’s episode, I share

In today’s episode, I interview Melissa Deally an Integrative Health Practitioner and Health Coach who believes that most of us have been raised to not prioritize our health. Melissa is on a mission to educate people about their health so they start to lo

In today’s episode we explore worthiness and how to boost your self love and sense of self worth so you can create a life you love. I share a daily practice that I developed called The Possibility Pages (inspired by Julia Cameron’s Morning Pages) and how

Although we covered much in this interview with Dr. Fabienne Slama, one theme kept re-emerging. If you want to affect change in your life (and in the world around you) get curious. Get curious about your emotions, about what you feel in your body and wher

Most people don’t live into the highest calling of their life because they haven’t learned how to develop the trust they need to follow their soul path. In this episode, we dive into how you can develop that trust so you can create the life you most desi

In today’s episode, I interview Anne Ferrier Crook who is a Certified Integrative Health Coach who supports others to heal and transform their lives so they can shift from "surviving" to fully thriving. Anne works to re-ignite her client’s inner healer fo

In today’s episode, I interview Adele Anderson, an NLP Trainer who is passionate about teaching people to understand the power of the mind and how changing your thinking can change your life. Adele shares a fascinating personal story about a plane crash