have you feel stressed, nervous, but don't really know why? Do you feel hard to build deep meaningful relationship or feeling isolated and lonely?In this episode, we will discuss how repressed emotions are formed, and bring you some practical tools

In this episode, we have Dr. Arna Alayne Morton, PHD in violin performance, share her experience with burnout in her doctoral studies. Not only was she completed her PHD, she was maintaining a YouTube channel with over 90K subscribers. The multi facet in

let's think about some of our beliefs and values, are they all really coming from you?Today we will talk about how to find yourself in this information-saturated world and how to stay centered with knowing who you really are. If you have already list

In this episode, we have clarinetist Luke Ellard, who just recently released his new single met you" and "emigrate for his bass clarinet and electronics band, L.E, to share his music and his insights on being authentic in music making and sto

Have you ever talk to yourself negatively or thinking others are possibly judging the way you talk and behave?I believe showing our vulnerability is a form of strengths instead of weaknesses. In this episode, I will bring you into my past insecure self, a

In this episode, Sarah will tell you her success story on how she turns her creative passion into an actual business. As she says "The creative person can not always be satisfied by a creative career". We discuss how a creative outlet elsewhere is actuall

Have you ever say to yourself "I'm not good enough"? In today's show, I will tell you my story behind this unhelpful self-talk and how I changed this unhealthy mindset.

Introducing the Perfectly Imperfect Musician podcast! Amy shares personal story and science behind why musicians are vulnerable to negative emotions.