We are so very, very lucky to live where we do. The Fraser Valley consistently ranks as one of the most liveable, accessible, inclusive, and most beautiful places on earth. And with spring now in full swing, now is the perfect time to get outside and discover the stunning places right outside our back doors.
If you’ve been trying to get outside more lately, but aren’t quite sure where to begin, this is the episode for you! Today we’re going to talk about some easy beginner walks that can be done with kids, and if you’re a runner, we have some excellent tips for you to take your daily jog up a notch, and try trail running.
My guests today are two ladies who are on a mission to bring as many people as possible to the trails of the Fraser Valley. They coach and provide running workshops, along with organize trail running races in Mission, Manning Park, and Chilliwack, with a focus on safety and building confidence! They are also the ladies behind the popular free Facebook group for women, The Trail Posse.
Please welcome Katrina Abram, and Jenny Quilty of Pacific Pine Running Company!

Resources:
Jenny and Katrina’s company, Pacific Pine Running Co (including race information, coaching, workshops, and helpful tips): https://pacificpinerunningco.com/
City of Abbotsford Trails
Chilliwack Park Society
Fraser Valley Mountain Biking Association
Chilliwack Outdoors Club
Walking Local Trails on Crown Land
The Ten Hiking Essentials (YouTube link to another Fraser Valley Hiking YouTube Creator, and friend of this podcast, Benton Sorensen.)
Trail Forks App
AllTrails App
Hikes Near Vancouver – the website
Strava Running App
 
#hikingthefraservalley
#fraservalleyactivities
#fraservalleyfamilies
#momtime
#getoutside
#walkthefraservalley
#hikethefraservalley
#trailsofthefraservalley
Primary:
#fraservalleyfocus
#localpodcast
#localcontent
#keeplocalalive
#podcast
#canadianpodcast
#canadiancontent
#bcpodcast
#lowermainland
#surreybc
#langleybc
#whiterock
#deltabc
#abbotsfordbc
#aldergrovebc
#langleycity
#langleytownship
#chilliwack
#hopebc
#yvr
#vancouverbc
#supportlocal
#shoplocal
#tuesdaytalks
Secondary:
#interviewday
#tuesdaythoughts
#localvoices
#acrossthevalley
#businesstobusiness
#realtalk
Additional Keywords
podcasting
local radio stations
podcasts online
fm radio online
radio stations
fm radio
podcast website
radio apps
fm radio app
fm radio stations
podcast app
online radio stations
podcast radio
free fm radio
apple play radio
live radio stations
apple radio
podcasts android
local radio online
local radio app
live fm radio
listen to radio