TKWANA – Podcast 4 Show Notes

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• The process of forming a 501(c)3 for To Know We Are Not Alone is underway thanks to a donor who is paying for the legal stuff.
  
• Greatergood.berkeley.edu definition of Mindfulness:
  
• Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. http://greatergood.berkeley.edu/topic/mindfulness/definition
  
• Huffington Post: Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And Physical Health: http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html
  
• Recommended Apps:
  
• Mindfulness I & II
  
• Buddhify