Heather has found the answer to dieting through listening to a podcast on strategy! And the girls hold a quiz on how to burn calories on holiday

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Last week Heather thought she had a secret formula to losing weight - so has she found it? Has the motivation to diet stayed strong

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The only diet podcast that can discuss birthdays, starfishes and liposuction all in 13 minutes

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Heather talks about her fear that she isn't destined to be thin and yet reports good weight loss.

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Heather tries out Yorkshire tea whilst seeking advice about whether to be honest in a paper interview. Will the diet carry on its progress or has the slimming stalled again?

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The slimming is working with extra motivation to exercise from meeting up last week. Heather also talks about her next appearance in a national newspaper. Is she about to do a middle age nude spread!

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Heather and Anna both report success. Heather falls in love with a broad bean and Anna crashes through her diet barrier

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Heather returns from her Indian trip but has the weight stayed under control. Anna talks about how exercise is changing her body and both weigh in to see if the diet is still working

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A great diet week with both girls losing weight and Heather finding her motivation ahead of a large village wedding. But will she be able to play the vicar's organ!

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Heather and Anna return after a couple of weeks away from the diet podcast. One of them is motivated, doing well and one is struggling - not with the exercise but with the eating. Can you guess which way round? They discuss how to bring their eating under control and talk through strategies of thi...