Brain Rules: Rule #1 Exercise Boosts Brain Power |
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Brain Rules is the book by John Medina that looks at “12 principles for surviving and thriving at work, home and school”. I found the whole topic fascinating and so I had to order the boo... |
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Fat Guy Radio
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Russell Turley
 
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Show's Description
Are you FAT? Of course you are. Listen in and join the conversation.
Most Recent Post
#40 - Couch to 5k Update & Brain Rules |
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First, how have you been doing on your Couch to 5k program? I’ve been walking 20 minutes every day at lunch. The 260 minute total was the minimum you should have walked in Month 1/Phase I of this more conservative C25K program. I found this program over at Beginner Triathlete. The [...] |
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Last 5 Posts
Couch to 5k Conservative Run Program |
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The time has come to re-initiate the Couch to 5k program that I had to abandon a couple months ago. Knee pain is gone. I’ve been walking, though not as “religiously” as I had plann... |
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John Medina - Brain Rules |
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So I decided to start a new category, Life Hacks, that don’t necessarily fit into the weight loss/fitness category of most if not all the posts here at Fat Guy Radio. This first post is about a... |
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Be Careful What You Name Your Podcast |
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So I’m checking the stats today, not for Fat Guy Radio, but for The Podcast Studio. If I had it to do over again, and I have done it over again, I would have picked a different name for this bl... |
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